How to Lower Your Cholesterol Naturally

lowering cholesterol. The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart. High cholesterol causes hardening of the arteries which reduces blood flow to the heart. This may result in chest pains or heart attack.

Favorable cholesterol levels should be less than 200. Anything over 240 is considered high risk. For severely high cholesterol it is recommended to seek consultation with a medical professional for treatment and medications. A physician will test the blood to determine the exact levels and to determine whether drug therapy is necessary. There are a number of drugs available to lower cholesterol. Your physician will be able to recommend one that is best. These include nicotinic acid and cholesterol absorption inhibitors

Most drug therapies are also used in tandem with lifestyle changes. Natural remedies are available in grocery stores, health food stores and pharmacies. Changing eating habits, toxic intake and activity levels will help lower cholesterol.

Low fat foods, especially green leafy vegetables are beneficial in your diet and will help reduce cholesterol. Ensuring a balanced diet from all food groups is ideal. Choose fresh fruits, fish, grains and soy. Avoid foods such as butter, margarine, prepackaged foods, junk foods and fast foods. These types are typically high in trans-fats, which are particularly damaging.

If you smoke, it can increase the chances of having high cholesterol. Quitting will not only help this but will also reduce several other medical risks. Also reduce your total caloric intake and maintain a healthy weight. Regular aerobic exercise will help achieve this. Lower the amount of alcohol consumption. Also, lessening your intake of caffeine such as coffee and tea will help.

There are several vitamins and supplements that can help lower cholesterol levels. Vitamin E, artichoke leaf extract, niacin and chromium are all reported to help control high levels of cholesterol. When using these options while on medication consult a physician for correct dosage. Some natural remedies will also react adversely with certain combinations so it is suggested you disclose all eating habits and dietary supplements to your doctor.

Heart disease is a potentially fatal condition that affects millions of people annually. Reducing the amount of cholesterol in your blood will help lower the risk of a heart attack. Taking medications per your doctor’s orders, making lifestyle changes and taking supplements can vastly improve your odds of remaining healthy.

How to Lose Weight Quickly

How to lose weight quick is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear that in mind as we discover the safest ways to lose weight quick.

Tip 1

Make sure your sleep is consistent and relaxing. Your body can never function at its best if it is constantly being deprived of sleep. No matter how much sleeping seems lethargic and lazy, sleep is not only necessary for optimum body functioning, but it even burns calories as well. Staying up beyond your bedtime really can be counter productive when it comes to trying to lose weight. An average person can burn off over 50 calories whilst sleeping.

Tip 2

One of the most important pieces of advice anyone seeking to lose weight can be given is to understand,. And live within, the capabilities of your own body. It is no good setting grandiose, over ambitious, unachievable goals, and possibly injuring your body in a vain attempt to achieve the impossible. An injured body will not be able to do exercise, not without pain anyway, so much of the potential for weight loss will be reduced. Keep within the limits that your body is capable of, and you should be able to build up a consistency which will bear fruit.

Tip 3

Be sure you understand the consequences of what you are doing. Saying that you want to lose weight is just a polite way of saying that you want to lose fat. Starvation diets allow people to lose weight fairly quickly, because the muscles are heavier than fat, and it the muscles which this kind of diet erodes. This is something which you simply cannot afford to happen, as any muscle wastage simply makes it harder for the body to exercise and shed fat in the future.

Tip 4

Train your brain to react to hunger in the right way. Over time, you become conditioned into bad eating habits, and lack of exercise, and these happen without any conscious thought. It is difficult to break these behavior patterns, and set up new ones, but you can do it if you are watchful. It is easy to get into the habit of drinking water instead of sugar laden soft drinks. Replace your candy bar snacks with pieces of fruit. These are type of improvements which, if maintained consistently, can yield dramatic benefits.

When you want to know how to lose weight quick, you can refer back here, and get the inspiration you need. Click the links below to discover some great resources for weight loss.

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Naturally Fresh Foods

How To Keep Food Fresh Longer

How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.

How?

There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?

Practical List of Tips for Ensuring Food is Cleaner and Fresher:

1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.

Why?

The Cloves keeps ants away.

2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.

Why?

Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.

3) Place half a potato in the refrigerator.

Why?

If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.

4) Store eggs with the pointed side down.

Why?

Storing eggs with the pointed side down keeps them fresh for a longer period.

5) Place a few cubes of sugar in the jar where you store American cheese.

Why?

When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.

6) Do not store tomatoes and cucumbers in the same draw.

Why?

Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.

7) Do not store apples along with the rest of the fruits and vegetables.

Why?

Apples give out certain gases that cause fruits and vegetables to rot.

8) Place slices of apples or raw potatoes in the bread compartment or jar.

Why?

By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.

9) Store radish in a vessel along with some water.

Why?

You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.

Conclusion:

Here, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty.

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Weight Loss Programs

Weight loss tips . Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills. But which one's right for you? Use these tips to choose the weight loss diet that will fit your lifestyle and daily routine.

What's Your Style?

A weight loss diet plan should fit your style. What works for one person may or may not work for you. You must consider your daily routine, the types of foods you like, and what your body needs. Do you enjoy sweets? Do you enjoy eating meats? There are a number of diets that allow you to eat meats and sweets in moderation. Also, consider how many meals you can eat. Do you normally eat three square meals per day, or do you take smaller, more frequent meals? These are questions to ask before starting a weight loss plan so you can find a diet that's easy to stay with to reach your goals.

Study the Risks

Some diets are more risky than others when it comes to weight loss and your health. For instance, fast weight loss can be harmful to the body, especially if continued over a long period of time. Weight loss pills can be dangerous too if taken without first consulting a physician. Some diets are harmful to the body if you have certain health conditions. For instance, a diet that emphasizes meat might not be best if you already have digestive problems or heart problems. If you have any serious health problems or are taking prescription medications, you should talk with your doctor before starting a weight loss diet.

Free Weight Loss versus Paid Weight Loss

Next, choose between free weight loss plans and paid weight loss programs. You can develop your own weight loss diet for free by eating only foods that tend to enhance your weight loss. There are many free resources and weight loss tips online so you can develop your own plan with the foods you enjoy.

If you feel you need the support of a group or easy instructions on how to eat healthier, a paid weight loss program might be the best route. Paid programs often give you a diet plan and the tools and steps needed to follow it. They also allow you to interact with others through online discussions or even with meetings in person. Though paid diet programs can be expensive, they're still cheaper than doctor or hospital bills due to the health problems caused by obesity. So, compare the pros and cons of both before choosing a diet plan.

Pre-Packaged Foods or Home Cooking

Another thing to consider when choosing a weight loss diet is whether the diet promotes pre-packaged foods or home cooking. Pre-packaged foods are often packaged in smaller portions with the calorie count or fat intake clearly marked. These can make it easier to count calories or points for Weight Watchers and other diets. Some diet plans recommend that you eat mainly pre-packaged foods while others promote home cooking with healthy weight loss recipes. The choice is yours. If you have time to cook each day, then cooking at home can be healthier in many ways as it excludes many of the additives found in pre-packaged foods. If you're always on the go, however, the pre-packaged foods might be easier.

Keep these tips in mind when choosing a weight loss plan. All plans are different just as people are different. You can find just the right diet to fit your lifestyle without depriving yourself. Study each diet carefully to see which will work for you.

How to Do Breast Massage

How to Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

Advantages of Breast Massage

Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish.

The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.

Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.

It helps one be aware of any fibrous areas of possible indications of breast cancer.

It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.

It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.

Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.

Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do Breast Massage?

Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions

Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph Drainage Therapy for Breast Care

Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which Benefit from LDT include

Menstruation related problems - breast pain and swollen breasts.

Pregnancy and breast-feeding problems – engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.

Chronic non-malignant lumps  

Breast implant complications

Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

How To Diet Right

The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!

Wouldn’t it be great if life came with a “How To” manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.

It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says you’d be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. It’s understandable why people become confused on how to diet.

When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all the recent fad diets or the hype you may be hearing about one type of food being a better choice than another, it all boils down to one simple, often overlooked scientific fact. If you’re looking to lose weight, you probably already know how to diet. It’s by the easiest, simplest method … by cutting calories.

If you haven’t heard of this concept in a while, you’re not alone. With all the new diets claiming calories aren’t so important, it’s easy to forget how to diet best. Science, however, can’t be argued. A calorie is the measure of energy we gain from food. To lose weight, you must burn more calories than you consume. So, it doesn’t matter if you have a baked potato for lunch. It doesn’t matter if you have a piece of steak. When figuring out how to diet, you need to start counting your calories.

Some people may be thinking, “That can’t be true. If I ate Hershey bars instead of salads, I’d be sure to gain weight.” You’re right and wrong. Although a Hershey bar isn’t a healthy choice, one calorie from a Hershey bar is the same type of calorie as one calorie from a turkey sandwich. Granted, dining on Hershey bars isn’t how to diet because you’d be racking up a load of calories, but it’s important to realize that calories don’t come in different varieties. It takes just as much work to burn off one calorie of turkey as one calorie of chocolate.

So what’s the best solution on how to diet, and more importantly what’s the sure answer to the pressing issue of how to diet without being hungry? Although cutting calories to lose weight seems great in theory, it’s hard to drastically decrease your food intake when you have a growling stomach.

Now, you can easily follow the best plan on how to diet without being hungry, without dealing with the side effects that accompany diet pills, and without spending a fortune stocking your refrigerator with health food. Although this concept is one that’s new to the market, Hoodia Gordonii, a cactus-like plant with appetite suppressing properties, has actually been around for centuries. Although not originally intended as an answer for how to lose weight, Bushmen ate this plant on long journeys in the African desert to ward off hunger. When animal testing was done on this vegetable in the 1990’s to determine whether it was toxic, the results were surprising. The animals that ingested Hoodia actually lost weight. More studies revealed that Hoodia Gordonii contained an ingredient that cuts the appetite by up to 2,000 calories a day making it easy to lose calories and achieve that physique you’ve always dreamed of. Finally it’s easy to know how to diet without being hungry and without spending a fortune.

How to Detox Your Body Fast

Information on how to detox your body through fasting and eating the right foods. One of the most popular body cleansing detoxification processes is fasting, either with just water or with a variety of juices. While food is very important in providing the nutrients your body needs for energy and body processes, sometimes the body uses too much energy digesting and not enough time purging toxins. If you learn how to detox your body through fasting, you can kick-start your body organs to start the cleansing process so that your body can eliminate the toxic build-up.

Fasting Information

Many people for years have used fasting to cleanse the body and you too can figure out how to detox your body through this process. The question of the day is probably why the body better detoxifies itself during a period of fasting. You expect that you might grow weak without proper nourishment for several days but just think about all the energy your body uses during the digestive process … there is no energy left over for cleansing the body.

How to detox your body should start with fasting because it has proven time and again as a successful way to cleanse yourself from the inside out.  Because you are not eating food and just drinking water (or juice), your body expends its energy focusing on the different eliminating body organs like the liver, kidneys, intestines and skin.

Just think about when you are sick – you usually do not feel like eating and do not have the urge even though your stomach rumbles. This same principle applies here on how to detox your body. The cleansing process is considered the illness your body must defend itself against – thus cleansing itself of harmful toxins.

Types Of Fasting

While you might view fasting as eating nothing but drinking just water, there are several different types of fasting to solve the problem of how to detox your body. Besides the pure fast where you drink just water you can learn how to detox your body through juice fasts or what is called a monofood fast.

With a juice fast, you must create your own fresh juices each day rather than buying something store bought, unless you know it is all natural and fresh, like through an organic whole foods store. How to detox your body through juice fasting is likely more attractive and palatable than the pure form. The rule for juice fasting though is to choose only one fruit or vegetable with cleansing properties like carrots, watermelons or anything with antioxidants. This provides the body with the fuel it needs without taxing the digestive system.

Monofood fasting is another option on how to detox your body and involves eating only one food – either one vegetable or fruit – that has cleansing and antioxidant properties. It works much the same way as juice fasting in that you can only choose that one vegetable or fruit, combinations are not allowed.

How to detox your body can be quite easy, but it does take some effort to stay true to course as you may become hungry and want to eat. However, if you can stick with the plan for just two or three days, figuring out how to detox your body will become a whole lot easier. Just doing it once or twice a year should be sufficient and provide you great benefits such as increased energy and fewer incidences of ordinary illnesses like cold and flu.